Desserts are often seen as unhealthy treats that should be avoided, but there are actually many healthy dessert options available. One such option is a homemade dessert with a dried. read more…
Alkaline smoothies are made with ingredients that have a high pH level. The pH scale measures how acidic or alkaline a substance is, with 7 being neutral. Anything below 7. read more…
Magnesium deficiency is a silent epidemic of modern times, where almost two out of every three people are experiencing its symptoms. However, magnesium deficiency often goes undiagnosed in the absence of reliable. read more…
As a boy on the farm, my grandmother used to ask me every day: “Have you had a bowel movement today?” As a child, I did not understand the importance. read more…
Healthy homemade salad dressings that are dairy free, a great way to add flavor and nutrition to your salads while avoiding the unhealthy ingredients commonly found in store-bought dressings. Here. read more…
Fight All Stages Cancer with Phytic Acid IP6 and protease inhibitors? Did nature make a mistake? Whole grains and legumes contain a substance called phytic acid, which binds up minerals,. read more…
Healthy eyes and good vision are important to us all, and particularly as we age. Given the increased prevalence of obesity and associated chronic diseases like diabetes; rates of myopia,. read more…
Garlic is a miracle herb with potent benefits. Raw crushed or chopped garlic has a very peculiar, strong and bitter odor, which is the secret behind its therapeutic super power.. read more…
Living in Tulsa, OK for 11 years, I asked the locals if crime was a problem. They replied, “well, in August you better be sure to lock your car, because. read more…
Your heart and blood vessels are a miracle of architecture and function. The average adult has 25,000 miles of blood vessels in their body, with a heart that pumps 24/7. read more…
Category: Nutrition
Healthy No Bake Dessert – Dried Fruit, Nuts and Dark Chocolate
Desserts are often seen as unhealthy treats that should be avoided, but there are actually many healthy dessert options available. One such option is a homemade dessert with a dried. read more…
Alkaline Smoothie Recipe
Alkaline smoothies are made with ingredients that have a high pH level. The pH scale measures how acidic or alkaline a substance is, with 7 being neutral. Anything below 7. read more…
Magnesium Deficiency Symptoms
Magnesium deficiency is a silent epidemic of modern times, where almost two out of every three people are experiencing its symptoms. However, magnesium deficiency often goes undiagnosed in the absence of reliable. read more…
Gut Microbiome
As a boy on the farm, my grandmother used to ask me every day: “Have you had a bowel movement today?” As a child, I did not understand the importance. read more…
Homemade Salad Dressings – Dairy Free
Healthy homemade salad dressings that are dairy free, a great way to add flavor and nutrition to your salads while avoiding the unhealthy ingredients commonly found in store-bought dressings. Here. read more…
Fight Cancer with Whole Grains
Fight All Stages Cancer with Phytic Acid IP6 and protease inhibitors? Did nature make a mistake? Whole grains and legumes contain a substance called phytic acid, which binds up minerals,. read more…
Foods for Eye Health
Healthy eyes and good vision are important to us all, and particularly as we age. Given the increased prevalence of obesity and associated chronic diseases like diabetes; rates of myopia,. read more…
Why Should I Eat Garlic?
Garlic is a miracle herb with potent benefits. Raw crushed or chopped garlic has a very peculiar, strong and bitter odor, which is the secret behind its therapeutic super power.. read more…
Health Benefits of Zucchini
Living in Tulsa, OK for 11 years, I asked the locals if crime was a problem. They replied, “well, in August you better be sure to lock your car, because. read more…
Heart Disease Prevention
Your heart and blood vessels are a miracle of architecture and function. The average adult has 25,000 miles of blood vessels in their body, with a heart that pumps 24/7. read more…