Desserts are often seen as unhealthy treats that should be avoided, but there are actually many healthy dessert options available. One such option is a homemade dessert with a dried. read more…
Alkaline smoothies are made with ingredients that have a high pH level. The pH scale measures how acidic or alkaline a substance is, with 7 being neutral. Anything below 7. read more…
Magnesium deficiency is a silent epidemic of modern times, where almost two out of every three people are experiencing its symptoms. However, magnesium deficiency often goes undiagnosed in the absence of reliable. read more…
As a boy on the farm, my grandmother used to ask me every day: “Have you had a bowel movement today?” As a child, I did not understand the importance. read more…
Healthy homemade salad dressings that are dairy free, a great way to add flavor and nutrition to your salads while avoiding the unhealthy ingredients commonly found in store-bought dressings. Here. read more…
For 5,000 years, many cultures and herbalists around the world have been using aloe vera as a primary medicinal plant. King Solomon used it as his favorite laxative. Hippocrates, the. read more…
Healthy eyes and good vision are important to us all, and particularly as we age. Given the increased prevalence of obesity and associated chronic diseases like diabetes; rates of myopia,. read more…
Garlic is a miracle herb with potent benefits. Raw crushed or chopped garlic has a very peculiar, strong and bitter odor, which is the secret behind its therapeutic super power.. read more…
Living in Tulsa, OK for 11 years, I asked the locals if crime was a problem. They replied, “well, in August you better be sure to lock your car, because. read more…
Each of the 37 trillion cells in your body is swimming in the ocean, figuratively. All human cells are bathed in a solution of sodium chloride, or salt water. Inside. read more…
Category: Health
Healthy No Bake Dessert – Dried Fruit, Nuts and Dark Chocolate
Desserts are often seen as unhealthy treats that should be avoided, but there are actually many healthy dessert options available. One such option is a homemade dessert with a dried. read more…
Alkaline Smoothie Recipe
Alkaline smoothies are made with ingredients that have a high pH level. The pH scale measures how acidic or alkaline a substance is, with 7 being neutral. Anything below 7. read more…
Magnesium Deficiency Symptoms
Magnesium deficiency is a silent epidemic of modern times, where almost two out of every three people are experiencing its symptoms. However, magnesium deficiency often goes undiagnosed in the absence of reliable. read more…
Gut Microbiome
As a boy on the farm, my grandmother used to ask me every day: “Have you had a bowel movement today?” As a child, I did not understand the importance. read more…
Homemade Salad Dressings – Dairy Free
Healthy homemade salad dressings that are dairy free, a great way to add flavor and nutrition to your salads while avoiding the unhealthy ingredients commonly found in store-bought dressings. Here. read more…
Benefits of Aloe Vera
For 5,000 years, many cultures and herbalists around the world have been using aloe vera as a primary medicinal plant. King Solomon used it as his favorite laxative. Hippocrates, the. read more…
Foods for Eye Health
Healthy eyes and good vision are important to us all, and particularly as we age. Given the increased prevalence of obesity and associated chronic diseases like diabetes; rates of myopia,. read more…
Why Should I Eat Garlic?
Garlic is a miracle herb with potent benefits. Raw crushed or chopped garlic has a very peculiar, strong and bitter odor, which is the secret behind its therapeutic super power.. read more…
Health Benefits of Zucchini
Living in Tulsa, OK for 11 years, I asked the locals if crime was a problem. They replied, “well, in August you better be sure to lock your car, because. read more…
Is Salt Good For You?
Each of the 37 trillion cells in your body is swimming in the ocean, figuratively. All human cells are bathed in a solution of sodium chloride, or salt water. Inside. read more…