Healthy homemade salad dressings that are dairy free, a great way to add flavor and nutrition to your salads while avoiding the unhealthy ingredients commonly found in store-bought dressings. Here are some of the benefits of using healthy homemade salad dressings:
1. Better for your health: Many store-bought salad dressings contain unhealthy ingredients such as high fructose corn syrup, unhealthy oils, and preservatives. Homemade dressings are made with fresh ingredients and allow you to control the amount of salt and sugar in your dressing.
2. Saves money: Making your own salad dressing is much cheaper than buying store-bought dressings, which can sometimes cost more than $5 per bottle. Homemade dressings can be made with simple ingredients that you probably already have in your kitchen.
3. Customizable: Homemade salad dressings allow you to create your own flavor combinations and adjust the seasoning to your liking. You can experiment with different herbs, spices, and vinegars to create a dressing that complements your salad perfectly.
4. Helps you eat more vegetables: These dairy free homemade salad dressings are packed with flavor can make it easier to eat more salads and vegetables. By combining healthy fats, such as olive oil, with flavorful ingredients like garlic, lemon juice, and herbs, you can make salads that are both delicious and nutritious.
5. Supports local produce: If you use fresh, locally-grown ingredients to make your dressing, you support local farmers and ensure that you are eating the freshest, healthiest ingredients possible.
Overall, homemade salad dressings that are dairy free, are a simple way to make your salads healthier and more flavorful. You can experiment with different ingredients and flavors to find the perfect dressing for your taste buds, and in the process, improve your overall health and wellbeing.
Boost Your Gut Microbiome
1. Lemon Vinaigrette
Ingredients:
– ¼ cup fresh lemon juice
– 2 tbsp olive oil
– 1 tsp honey
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and pepper.
2. Serve immediately or store in an airtight container in the fridge for up to 1 week.
2. Apple Cider Vinegar Dressing
Ingredients:
– ½ cup apple cider vinegar
– 1 tbsp Dijon mustard
– 1 tbsp honey
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, olive oil, salt, and pepper.
2. Serve immediately or store in an airtight container in the fridge for up to 1 week.
3. Balsamic Vinaigrette
Ingredients:
– ¼ cup balsamic vinegar
– 2 tbsp olive oil
– 1 tsp honey
– 1 tsp Dijon mustard
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, garlic, salt, and pepper.
2. Serve immediately or store in an airtight container in the fridge for up to 1 week.
4. Blueberry Balsamic Vinaigrette
Ingredients:
– 1 cup fresh blueberries
– 3/4 cup extra virgin olive oil
– 1/3 cup balsamic vinegar
– 1 tsp citrus juice
– Salt and pepper to taste
Instructions:
1. Place blueberries in saucepan and cook on medium low heat until berries are soft
2. In a small bowl, whisk together the olive oil, balsamic, citrus juice, salt, and pepper.
2. Blend on high blueberries and liquid.
2. Great served warm or cold. Store in an airtight container in the fridge for up to 1 week.
Homemade Salad Dressings – Dairy Free
Homemade salad dressings are easy to make, taste great and are much healthier for you. Be flexible with your ingredients. If you have a home garden or kitchen herbs, make sure to use them.
Related
Homemade Salad Dressings – Dairy Free
Healthy homemade salad dressings that are dairy free, a great way to add flavor and nutrition to your salads while avoiding the unhealthy ingredients commonly found in store-bought dressings. Here are some of the benefits of using healthy homemade salad dressings:
1. Better for your health: Many store-bought salad dressings contain unhealthy ingredients such as high fructose corn syrup, unhealthy oils, and preservatives. Homemade dressings are made with fresh ingredients and allow you to control the amount of salt and sugar in your dressing.
2. Saves money: Making your own salad dressing is much cheaper than buying store-bought dressings, which can sometimes cost more than $5 per bottle. Homemade dressings can be made with simple ingredients that you probably already have in your kitchen.
3. Customizable: Homemade salad dressings allow you to create your own flavor combinations and adjust the seasoning to your liking. You can experiment with different herbs, spices, and vinegars to create a dressing that complements your salad perfectly.
4. Helps you eat more vegetables: These dairy free homemade salad dressings are packed with flavor can make it easier to eat more salads and vegetables. By combining healthy fats, such as olive oil, with flavorful ingredients like garlic, lemon juice, and herbs, you can make salads that are both delicious and nutritious.
5. Supports local produce: If you use fresh, locally-grown ingredients to make your dressing, you support local farmers and ensure that you are eating the freshest, healthiest ingredients possible.
Overall, homemade salad dressings that are dairy free, are a simple way to make your salads healthier and more flavorful. You can experiment with different ingredients and flavors to find the perfect dressing for your taste buds, and in the process, improve your overall health and wellbeing.
Boost Your Gut Microbiome
1. Lemon Vinaigrette
Ingredients:
– ¼ cup fresh lemon juice
– 2 tbsp olive oil
– 1 tsp honey
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and pepper.
2. Serve immediately or store in an airtight container in the fridge for up to 1 week.
2. Apple Cider Vinegar Dressing
Ingredients:
– ½ cup apple cider vinegar
– 1 tbsp Dijon mustard
– 1 tbsp honey
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, olive oil, salt, and pepper.
2. Serve immediately or store in an airtight container in the fridge for up to 1 week.
3. Balsamic Vinaigrette
Ingredients:
– ¼ cup balsamic vinegar
– 2 tbsp olive oil
– 1 tsp honey
– 1 tsp Dijon mustard
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, garlic, salt, and pepper.
2. Serve immediately or store in an airtight container in the fridge for up to 1 week.
4. Blueberry Balsamic Vinaigrette
Ingredients:
– 1 cup fresh blueberries
– 3/4 cup extra virgin olive oil
– 1/3 cup balsamic vinegar
– 1 tsp citrus juice
– Salt and pepper to taste
Instructions:
1. Place blueberries in saucepan and cook on medium low heat until berries are soft
2. In a small bowl, whisk together the olive oil, balsamic, citrus juice, salt, and pepper.
2. Blend on high blueberries and liquid.
2. Great served warm or cold. Store in an airtight container in the fridge for up to 1 week.
Homemade Salad Dressings – Dairy Free
Homemade salad dressings are easy to make, taste great and are much healthier for you. Be flexible with your ingredients. If you have a home garden or kitchen herbs, make sure to use them.
Related
Dr. Patrick Quillin, PhD,RD,CNS
Dr. Patrick Quillin, PhD,RD,CNS is an internationally recognized expert in the area of nutrition and health. He has 30 years experience as a clinical nutritionist, of which 10 years were spent as the Vice President for a leading cancer hospital system where he worked with 1000's of cancer patients in a hospital setting. He is a CEO, Keynote Speaker, and Best Selling Author with 19 books which have sold over 2,000,000 copies.